LTB Activation Essentials E-book

Description

72 Pages & 150+ Videos of muscle activation content

“AS WE STATED IN THE ORIGINAL MOVEMENT PREPARATION INTRODUCTION, CONTRARY TO ITS POPULAR USE IN THE FITNESS REALM, IN THE ACTIVATION PHASE WE DO NOT LOOK TO “FIX” IMBALANCES OR “SWITCH ON “ INHIBITED MUSCLES.

It’s simply a chance to help build the mind muscle connection, improve movement, provide some prehabilitation volume and prepare some of the underutilised musculatures, typically in the hip and shoulder girdle, often focusing on joint stability and potentially reducing protective tension.”

Contents
UPPER BODY

1.1 PATTERNING
1.2 RETRACTION
1.3 DEPRESSION
1.4 UPWARD ROTATION/PROTRACTION
1.5 EXTERNAL ROTATION
1.6 POSTERIOR SHOULDER: PULL APARTS
1.7 COMBINATIONS

LOWER

2.1 LATERAL HIP
2.2 HIP EXTENSION
2.3 KNEE: QUAD
2.4 ADDUCTION
2.5 ANKLE
2.6 EXAMPLE COMPLEX

CORE

3.1 BREATHING
3.2 BRACING
3.3 ANTI-EXTENSION
3.4 ANTI-ROTATION
3.5 ANTI-LATERAL FLEXION